When to Sweat

A question I hear quite a bit is when is the best time to exercise.  People want to know what time of day they will get the best results from their efforts.  Great news- this is a pretty basic topic. Are you ready for the simple answer?? Whenever you have the most energy. Simple as … Continue reading When to Sweat

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Sports Drinks: Performance Enhancing or Damaging?

Over the past few years my experience with student-athletes has expanded (primarily high school aged, but also younger).  These individuals can be so complex your begin to lose your mind.  At this age they are still growing and need vital nutrients to support their growth.  They are also facing body-type issues and stereotypes that can … Continue reading Sports Drinks: Performance Enhancing or Damaging?

Social Support: How You Can Use the People in Your Life to Benefit Your Health Goals

Social support is often the least talked about component of health, specifically for those who are trying to lose weight.  Sure we talk about workout buddies or accountability partners, but when we get down to the nitty gritty social support can be the one thing truly holding you back from your goals. Let's start by … Continue reading Social Support: How You Can Use the People in Your Life to Benefit Your Health Goals